Health Clutter

Archive for March, 2010

I approve that mothers are right that always eat your breakfast, it always shows that when you eat your breakfast you become more active at work and gives you more energy to spare before lunchtime. Skipping once breakfast makes you weaker and brain process slowly and sometimes cant even think straight, its like you run out of fuel.

Some people like me skip breakfast to loose weight which later i found out that i gain more than to loose pound, In fact due to that I’m already hungry before lunchtime makes me eat more at lunch.

So if had breakfast what should I eat?

A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk.

Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.

If you really don’t like to eat breakfast, you can split it up into two smaller meals. Eat a hard boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts.

Sources: http://nutrition.about.com/od/nutrition101/a/breakfast.htm

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